Here at Kensington Golf & Country Club, we are committed to the health and wellness of our members. We strive to help members achieve their healthy lifestyle goals. Our Fitness Center features standard cardio equipment and a complete circuit of strength training machines to provide the most beneficial workout.
We offer a full schedule of classes, including yoga, Pilates, Barre, TRX, Sports Recovery & Stretch, Golf Conditioning, Swim Fitness and Titleist Performance Institute golf-specific training. The Fitness Center features a Pilates Equipment Studio. The Fitness Center also provides health and nutrition lectures to help members stay on the path to overall wellness.
We offer Private, Double and Group Class Instruction.
A variety of classes are offered in season which includes, Strength & Tone, Mat Pilates, Barre, TRX, Yoga, and Men’s Golf Conditioning. Kensington also offers a TPI Program (Titleist Performance Institute) taught by a Level 3 TPI Instructor. This program includes corrective exercises to help you expand your horizons and enjoy the game of a lifetime.
For those seeking more individualized attention, a personal trainer can develop a program targeted specifically for your abilities, limitations and goals.
Words We Cherish
"In so many ways, using the Fitness Center has become an important part of my daily routine. Because of some physical issues last year I had to limit my time on the Pilates Reformer, but thanks to the professional expertise, patience and kindness of Aimee I am working regularly on the Reformer with increased flexibility and much less pain. I look forward to every session with Aimee!"
- Pat Donnelly, Member of Kensington Golf & Country Club since 2004
"[When] the Titleist fitness program was introduced, I enrolled in the training program with several other members. The Titleist program focuses on body flexibility and strength building. This program definitely has helped me maintain and improve my golf [game]."
- George Lee, Member of Kensington Golf & Country Club since 2007
"How many of us have gone to the spa on a cruise to sign up for a relaxing massage to set the mood for a wonderful trip? Well, we have the privilege of enjoying a luxurious massage every day at our Day Spa. We have three well-trained massage therapists who provide a menu of various options ranging from Hot Stone, Bamboo, and Swedish massage. We also have the option of having a chair massage to relieve neck, shoulder and back pain. If you prefer a calming facial, there are several options for the type you prefer. Your skin will thank you! I enjoy the spa so much that I ask my family members for gift certificates for special occasions. We are so fortunate to be able to walk or drive over to the Fitness Center & Day Spa when we want to be pampered or relieved of aches and pains "
- Linda Slade, Kensington Golf & Country Club Member since 2004
"When I began working out at the Fitness Center several years ago, I was already a "gym rat" who only wanted guidance in creating a workout routine to do on my own. I now train with the Director of Fitness twice a week for Pilates and strength training. Each week I can hardly wait to train because I know how much the training has improved my energy and strength. In addition to personal training, I incorporate cardio daily because the Fitness Center is bright and inviting. Thank you to the staff for creating such a welcoming place."